Blessi and the pumpkin seeds

My sister Stacie roasted pumpkin seeds for Halloween and coated them with sugar and cinnamon.  They met with Blessi's approval today.  What more could he ask for -- sweet, tasty, crunchy, and packed with fiber, vitamins and minerals  like zinc and magnesium, antioxidants, protein, and oleic acic (the good kind of fat). 

The internet has lots of good recipes for roasting your own pumpkin seeds and adding various toppings.  Have fun!